Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

October 12, 2012

Performed at: MacDill
Workout Name: 10/12/12
Description: Strength:
Front Squat 5-5-5-5-5
105-105-110-110-110

METCON
3 Rounds for Time
5 x Power Clean @ 95#
10 x Pullups
15 x KBS @ 40#
20 Box Jumps (bench)
Results: 11m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/12/2012 10/12/12 Strength:
Front Squat 5-5-5-5-5
105-105-110-110-110

METCON
3 Rounds for Time
5 x Power Clean @ 95#
10 x Pullups
15 x KBS @ 40#
20 Box Jumps (bench)		 11m 43s
Performed as RX