Performed at: | Crossfit 716 |
Workout Name: | 10/12/112 |
Description: | SKILL DOUBLE UNDERS EMOTM FOR 10 MINUTES PERFORM 30 DU STRENGTH PICK YOUR POISON 4x400m RUN WOD 6 RFT 9 DEADLIFTS 7 Vee ups 5 CLEANS |
Results: | 12m 00s Workout scaled |
Modifications at: | 65lbs |
Athlete's Notes: | No double unders completed 2:12 fastest run |