Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 11, 2012

Performed at: CrossFit Lake Mary
Description: 12-9-6-3
Pull Ups
Hang Power Cleans (Rx: 95/135)
Results: 7m 18s
Workout scaled
Modifications at: Pull Ups completed with a green band
Hang Power Cleans: 2 reps at 65 lbs.,
19 reps at 60 lbs., 9 reps at 55 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Hang Power Clean Tech
Cooldown: 50 V-Sit Ups
50 Band Crunches

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 12-9-6-3
Pull Ups
Hang Power Cleans (Rx: 95/135)		 7m 18s
Workout Scaled