Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

October 11, 2012

Performed at: CrossFit Eclipse
Workout Name: 5 x 3 back squats
Description: 5 sets for 3 reps back squats
Results: 315 lbs
Performed as RX
Athlete's Notes: Back and forth on sets between high bar and low bar, tweaked back slightly

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 5 x 3 back squats 5 sets for 3 reps back squats 315 lbs
Performed as RX