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Athlete Date Sort Location Workout Name Description Results
Sarah Jett 10/16/2012 MacDill 10/16/12 Strength:
Overhead Press 5-5-5-3-3-2-1
65-65-70-75-75-85-85

METCON
6 x Push Press @ 75#
9 x Burpee Box Jump
12 x HSPU
15 x Burp-ups
18 x Abmat situps		 15m 28s
Performed as RX
Dennis Sukholutsky 10/15/2012 None None 3 rounds for time of:
20 pistols
10 push jerk, 185lbs		 6m 13s
Performed as RX
Karen Tass 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 3 reps
Performed as RX
Candace Stofer 10/15/2012 Crossfit H-town None back squat 6-6-6
push press 6-6-6
sumo deadlift 6-6-6		 115-115-115 lbs
55-55-55 lbs
135-135-135 lbs
Performed as RX
Kellie Bunyi 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 11 rounds 2 reps
Performed as RX
Marlo Landreth 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 0 reps
Performed as RX
Osas Imade 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 7m 50s
Performed as RX
Haley McCord 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 10m 45s
Performed as RX
Todd Wilkinson 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 20 rounds 2 reps
Performed as RX
Liz Middleton 10/15/2012 Vertical Limit Fitness 10.15.12 For Time
50 Abmat situps
25 Games Pushups
50 OH Walking Lunges (25/15)
100 Games Box Jumps (24/20)
50 OH Walking Lunges
25 Game Pushups
50 Abmat situps		 13m 22s
Performed as RX
Liz Middleton 10/15/2012 Vertical Limit Fitness Back Squat 3x5 @ 75% 1RM 125-130-130 lbs
Performed as RX
Liz Middleton 10/15/2012 Vertical Limit Fitness 10.16.12 7 minute AMRAP
7 Good mornings (45/35)
20 Push Press (45/35)

Bar may not be set down. 10 burpee penalty on the spot if bar hits the ground.		 4 rounds 12 reps
Performed as RX
Rose Bartl 10/15/2012 CrossFit Lake Mary DT Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps		 9m 23s
Workout Scaled
Jen Stewart 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 40 reps
Workout Scaled
Patty Arechabaleta 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 165 reps
Workout Scaled
elaine lee 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 88 reps
Workout Scaled
Fiona Alford 10/15/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 10m 40s
Workout Scaled
Anthony Rowe 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 111 reps
Workout Scaled
Rocky Skocik 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 11m 06s
Performed as RX
Gary Abramson 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 128 reps
Workout Scaled
Doug Decker 10/15/2012 Vertical Limit Fitness 10.15.12 For Time
50 Abmat situps
25 Games Pushups
50 OH Walking Lunges (25/15)
100 Games Box Jumps (24/20)
50 OH Walking Lunges
25 Game Pushups
50 Abmat situps		 11m 41s
Performed as RX
Beth Taruscio 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 10m 54s
Performed as RX
Earl Dippenaar 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 113 reps
Workout Scaled
Demetri Rapanos 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 133 reps
Workout Scaled
David Holland 10/15/2012 Crossfit Holland CF Main Site WOD 120521 Strength
OH Press 5-5-3-3-1-1

WOD
500 m row
Body Weight BP, 30 reps
1000 m row
Body Weight BP, 20 reps
2000m row
Body Weight BP, 10 reps		 27m 26s
Performed as RX
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