Gary Abramson

Hometown:
hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
162 lbs

October 15, 2012

Performed at: CrossFit ATP
Description: WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
Results: 128 reps
Workout scaled
Modifications at: 185 lbs
Warmup: Strenght DL
40,50,60% 3x3
Athlete's Notes: 50 wall ball sit up after WOD

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 128 reps
Workout Scaled