Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

October 16, 2012

Performed at: MacDill
Workout Name: 10/16/12
Description: Strength:
Overhead Press 5-5-5-3-3-2-1
65-65-70-75-75-85-85

METCON
6 x Push Press @ 75#
9 x Burpee Box Jump
12 x HSPU
15 x Burp-ups
18 x Abmat situps
Results: 15m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/16/2012 10/16/12 Strength:
Overhead Press 5-5-5-3-3-2-1
65-65-70-75-75-85-85

METCON
6 x Push Press @ 75#
9 x Burpee Box Jump
12 x HSPU
15 x Burp-ups
18 x Abmat situps		 15m 28s
Performed as RX