Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 15, 2012

Performed at: Vertical CrossFit
Workout Name: 10.16.12
Description: 7 minute AMRAP
7 Good mornings (45/35)
20 Push Press (45/35)

Bar may not be set down. 10 burpee penalty on the spot if bar hits the ground.
Results: 4 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 10.16.12 7 minute AMRAP
7 Good mornings (45/35)
20 Push Press (45/35)

Bar may not be set down. 10 burpee penalty on the spot if bar hits the ground.		 4 rounds 12 reps
Performed as RX