Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

October 15, 2012

Performed at: CrossFit ATP
Description: WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
Results: 111 reps
Workout scaled
Warmup: Strenght DL
40,50,60% 3x3
Cooldown: dl 185/205/225
wod dl 185lbs

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 111 reps
Workout Scaled