Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 15, 2012

Performed at: CrossFit Lake Mary
Workout Name: DT
Description: Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Results: 9m 23s
Workout scaled
Modifications at: WOD Completed with 55 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15 Hollow Rocks
then Tech Work:
OHS
Plank Push Ups
Squats facing Wall
Cooldown: 15 GHD Sit Ups

2 similar workouts

Date Name WorkoutDescription Results
10/15/2012 DT Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps		 9m 23s
Workout Scaled
01/03/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 35s
Workout Scaled