Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

October 15, 2012

Performed at: Vertical CrossFit
Workout Name: 10.15.12
Description: For Time
50 Abmat situps
25 Games Pushups
50 OH Walking Lunges (25/15)
100 Games Box Jumps (24/20)
50 OH Walking Lunges
25 Game Pushups
50 Abmat situps
Results: 11m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 10.15.12 For Time
50 Abmat situps
25 Games Pushups
50 OH Walking Lunges (25/15)
100 Games Box Jumps (24/20)
50 OH Walking Lunges
25 Game Pushups
50 Abmat situps		 11m 41s
Performed as RX