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Athlete Date Sort Location Workout Name Description Results
Lamb Matthew 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 12 rounds 0 reps
Performed as RX
Jerry Miller 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 3 rounds 0 reps
Performed as RX
Jerry Miller 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 375 lbs
lbs
Performed as RX
Alexis F 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 5 rounds 7 reps
Performed as RX
kamie oldridge 10/23/2012 CrossFit The Challenge Tuesday 10/23/12 WOD:
Elizabeth
21-15-9
Squat Cleans at 135lbs
Ring Dips

Cash out: 100 Hollow Rocks		 13m 33s
Workout Scaled
Jillian Reading 10/23/2012 Crossfit 716 None 12 MINUTE AMRAP
30 BURPEE BOX JUMPS
30 OVERHEAD SQUATS
30 TOES TO BAR
10 MUSCLE UPS		 120 reps
Workout Scaled
Suzy Wohlfahrter 10/23/2012 Hyper CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 13s
Performed as RX
Eric Conley 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 11 rounds 0 reps
Performed as RX
Kevin Curtis 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 315 lbs
Performed as RX
Kevin Curtis 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 5 rounds 14 reps
Workout Scaled
Jenny Kendall 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 10 rounds 2 reps
Performed as RX
Jeff Maly 10/23/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 4 rounds 8 reps
Workout Scaled
Chris Brewster 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 10 rounds 10 reps
Performed as RX
Stephanie Helland 10/23/2012 Free Range Crossfit Helen 3 rounds for time of:
400m run
21 kettlebell swings (24/16)
12 pull ups		 12m 55s
Performed as RX
Sarah Jett 10/23/2012 MacDill 10/23/12 Strength:
3 x 80% 1RM Jerk (120#)
3 Strict Pullups (scaled)
5 rounds with 2 min between

METCON
15-10-5
Curtis P @ 65#
GHD
Dips
Back Extention
Burpee		 16m 05s
Workout Scaled
Coach Nick Sorrel 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 7m 33s
Performed as RX
Craig Ceccanti 10/22/2012 Crossfit H-town Front Squat 1RM Front Squat 1-1-1-1-1 135(3)-185(2)-225(2)-255-275 lbs
Performed as RX
Craig Ceccanti 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 8m 06s
Performed as RX
Kellie Bunyi 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 13m 50s
Performed as RX
Marlo Landreth 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 13m 08s
Performed as RX
Michelle Russo 10/22/2012 CrossFit Lake Mary Jackie 1000 meter row
35/45 pound Thruster, 50 reps
30 pull-ups		 12m 33s
Workout Scaled
Osas Imade 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 9 rounds 5 reps
Performed as RX
Haley McCord 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 5 rounds 10 reps
Workout Scaled
Todd Wilkinson 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 10m 50s
Performed as RX
Todd Wilkinson 10/22/2012 Crossfit H-town Front Squat 1RM Front Squat 1-1-1-1-1 255 lbs
Performed as RX
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