Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

October 23, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint
Results: 5 rounds 7 reps
Performed as RX
Warmup: 7x2 Weighted Pullups
5x2 weighted Ring Dips

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 5 rounds 7 reps
Performed as RX