Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

October 22, 2012

Performed at: CrossFit Lake Mary
Workout Name: Jackie
Description: 1000 meter row
35/45 pound Thruster, 50 reps
30 pull-ups
Results: 12m 33s
Workout scaled
Modifications at: 25 lb fat bar
black band
Warmup: regular
OHS

1 similar workout

Date Name WorkoutDescription Results
10/22/2012 Jackie 1000 meter row
35/45 pound Thruster, 50 reps
30 pull-ups		 12m 33s
Workout Scaled