Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

October 23, 2012

Performed at: MacDill
Workout Name: 10/23/12
Description: Strength:
3 x 80% 1RM Jerk (120#)
3 Strict Pullups (scaled)
5 rounds with 2 min between

METCON
15-10-5
Curtis P @ 65#
GHD
Dips
Back Extention
Burpee
Results: 16m 05s
Workout scaled
Modifications at: Scaled Strict Pulls :(

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 10/23/12 Strength:
3 x 80% 1RM Jerk (120#)
3 Strict Pullups (scaled)
5 rounds with 2 min between

METCON
15-10-5
Curtis P @ 65#
GHD
Dips
Back Extention
Burpee		 16m 05s
Workout Scaled