Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

October 23, 2012

Performed at: Crossfit 716
Description: 12 MINUTE AMRAP
30 BURPEE BOX JUMPS
30 OVERHEAD SQUATS
30 TOES TO BAR
10 MUSCLE UPS
Results: 120 reps
Workout scaled
Modifications at: Box Jump-20 inch
Overhead squat w PVC (60)
Situps
Warmup: SKILL
BURPEE BOX JUMPS
STRENGTH
SQUAT
5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 12 MINUTE AMRAP
30 BURPEE BOX JUMPS
30 OVERHEAD SQUATS
30 TOES TO BAR
10 MUSCLE UPS		 120 reps
Workout Scaled