Eric Conley

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
40
Height:
--
Weight:
185 lbs

October 23, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint
Results: 11 rounds 0 reps
Performed as RX
Warmup: 7x2 Weighted Pullups
5x2 weighted Ring Dips

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 11 rounds 0 reps
Performed as RX