Jeff Maly

Hometown:
Tulsa
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
200 lbs

October 23, 2012

Performed at: CrossFit Eclipse
Workout Name: Flat Tire
Description: as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)
Results: 4 rounds 8 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 4 rounds 8 reps
Workout Scaled