Stephanie Helland

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 23, 2012

Performed at: Free Range Crossfit
Workout Name: Helen
Description: 3 rounds for time of:
400m run
21 kettlebell swings (24/16)
12 pull ups
Results: 12m 55s
Performed as RX
Warmup: A1. Overhead ball toss for distance, x1
A2. Single broad jump for distance, x1
A3. Longest time on hands, up to :60
A4. FLR, :30
Repeat 4-5 times, or 15 minutes.
Athlete's Notes: used bands for pull ups

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 Helen 3 rounds for time of:
400m run
21 kettlebell swings (24/16)
12 pull ups		 12m 55s
Performed as RX