Suzy Wohlfahrter

Hometown:
Willingboro, Burlington
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
116 lbs

October 23, 2012

Performed at: Hyper CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 25m 13s
Performed as RX
Warmup: Warm Up-
10mins- OTM
Even-10 Push ups
Odd-10 pulls ups/ring rows

Skill-Med ball Clean/Power Cleans
(Practice for Sat events)

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 13s
Performed as RX