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Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 10/25/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #8 10 Rounds for Time:
10 Deadlifts 135lbs/95lbs
15 Push-ups

LVL1M: 5 rounds, light weight
LVL1: 7 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Work on any weakness.		 14m 47s
Performed as RX
Paul Greenhalgh 10/25/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #8 10 Rounds for Time:
10 Deadlifts 135lbs/95lbs
15 Push-ups

LVL1M: 5 rounds, light weight
LVL1: 7 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Work on any weakness.		 11m 03s
Performed as RX
Jessica Eggleton 10/25/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #8 10 Rounds for Time:
10 Deadlifts 135lbs/95lbs
15 Push-ups

LVL1M: 5 rounds, light weight
LVL1: 7 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Work on any weakness.		 11m 33s
Performed as RX
Ryanne Mitchell 10/25/2012 CrossFit Eclipse clean and jerk every minute on the minute for 6 minutes
clean and jerk		 98 lbs
Performed as RX
Seth Gilson 10/25/2012 CrossFit ATP None WOD
15 min
3 blocks of 5min/2 rest in between blocks
HSPU-8
KB Pushpress-10 r/l 12kg/20kg
 15m 00s
Workout Scaled
Jay Mous 10/25/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #8 10 Rounds for Time:
10 Deadlifts 135lbs/95lbs
15 Push-ups

LVL1M: 5 rounds, light weight
LVL1: 7 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Work on any weakness.		 9m 59s
Performed as RX
Chase Gentry 10/25/2012 Crossfit H-town None 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 18m 08s
Workout Scaled
Kacie Roberts 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 8m 14s
Workout Scaled
Carlos Santos 10/25/2012 Hyper CrossFit None WOD: 21-15-9

DB/KB Snatch Alternating(55/35)
Box Jumps 24/20		 5m 01s
Performed as RX
Keyla Santos 10/25/2012 Hyper CrossFit None WOD: 21-15-9

DB/KB Snatch Alternating(55/35)
Box Jumps 24/20		 5m 06s
Workout Scaled
Beth Leone 10/25/2012 Hyper CrossFit None WOD: 21-15-9

DB/KB Snatch Alternating(55/35)
Box Jumps 24/20		 5m 26s
Workout Scaled
robby preston 10/25/2012 Hyper CrossFit None WOD: 21-15-9

DB/KB Snatch Alternating(55/35)
Box Jumps 24/20		 6m 26s
Performed as RX
Lamb Matthew 10/25/2012 Crossfit H-town None 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 14m 53s
Performed as RX
Alexis F 10/25/2012 Crossfit H-town None 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 23m 17s
Workout Scaled
kamie oldridge 10/25/2012 CrossFit The Challenge Thursday 10/25/12 WOD:
Work to Rest Ratio 1:1
7 Rounds
30metes Bear Crawl
3x30meter sprint
5 Burpees
26m 23s
Performed as RX
Topher reynolds 10/25/2012 CrossFit AZO None Strength: Snatch Balance
5x2 increasing weight over sets

WOD:
AMRAP: 15min
1,2,3,4,5,6
C2B Pull up
Pistol R
Pistol L		 8 rounds 9 reps
Workout Scaled
Toni Smith 10/25/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #8 10 Rounds for Time:
10 Deadlifts 135lbs/95lbs
15 Push-ups

LVL1M: 5 rounds, light weight
LVL1: 7 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Work on any weakness.		 10m 29s
Workout Scaled
Tyler Garland 10/25/2012 SJCC Crossfit Bear Complex on Roids 5 DL 155
5 PC 155
5 Thrusters 155		 3 rounds 10 reps
Performed as RX
Seth Haddock 10/25/2012 SJCC Crossfit Bear Complex on Roids 5 DL 155
5 PC 155
5 Thrusters 155		 5 rounds 10 reps
Performed as RX
Coach Nick Sorrel 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 49 reps
Performed as RX
Ty Hohman 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 40 reps
Workout Scaled
Brooke Schupp 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 10m 54s
Performed as RX
Osas Imade 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 8m 44s
Performed as RX
Jason Bentz 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 11m 57s
Performed as RX
Nick Hollingsworth 10/24/2012 CrossFit Eclipse clean and jerk every minute on the minute for 6 minutes
clean and jerk		 210 lbs
Performed as RX
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