Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 25, 2012

Performed at: CrossFit AZO
Description: Strength: Snatch Balance
5x2 increasing weight over sets

WOD:
AMRAP: 15min
1,2,3,4,5,6
C2B Pull up
Pistol R
Pistol L
Results: 8 rounds 9 reps
Workout scaled
Modifications at: Blue band and tall box for left leg
Warmup: Coach Led
Cooldown: Active recovery and mobility

1 similar workout

Date Name WorkoutDescription Results
10/25/2012 Strength: Snatch Balance
5x2 increasing weight over sets

WOD:
AMRAP: 15min
1,2,3,4,5,6
C2B Pull up
Pistol R
Pistol L		 8 rounds 9 reps
Workout Scaled