Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

October 25, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)
Results: 23m 17s
Workout scaled
Modifications at: KB Swings 16#
Warmup: Strength/ Skill:
Practice Squat Clean w/ two KBs, then 5x2 KB Squat Clean

1 similar workout

Date Name WorkoutDescription Results
10/25/2012 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 23m 17s
Workout Scaled