Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

October 25, 2012

Performed at: Hyper CrossFit
Description: WOD: 21-15-9

DB/KB Snatch Alternating(55/35)
Box Jumps 24/20
Results: 5m 01s
Performed as RX
Warmup: Warm up:
10 tuck jumps
50 ft walking lunges
10 push ups
50 ft crab walks
10 push ups
20 mountain climbers


SKILL: Burgener Warm up w/ PVC/BAR
Athlete's Notes: 50lb DB

1 similar workout

Date Name WorkoutDescription Results
10/25/2012 WOD: 21-15-9

DB/KB Snatch Alternating(55/35)
Box Jumps 24/20		 5m 01s
Performed as RX