Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

October 25, 2012

Performed at: CrossFit ATP
Description: WOD
15 min
3 blocks of 5min/2 rest in between blocks
HSPU-8
KB Pushpress-10 r/l 12kg/20kg
Results: 15m 00s
Workout scaled
Modifications at: 1 1/2 rds HSPU, rest modified
16 Kg kettle
Warmup: Strict Press 5x5 80%
Athlete's Notes: 188 reps

1 similar workout

Date Name WorkoutDescription Results
10/25/2012 WOD
15 min
3 blocks of 5min/2 rest in between blocks
HSPU-8
KB Pushpress-10 r/l 12kg/20kg
 15m 00s
Workout Scaled