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Athlete
Date
Location
Workout Name
Description
Results
Stacy Bentz
11/26/2012
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
12m 25s
Workout Scaled
Patrick McCord
11/26/2012
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
7m 00s
Performed as RX
Danielle Jensen
11/26/2012
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
14m 55s
Performed as RX
Greg Segui
11/26/2012
Premier Martial Arts/Grand River CrossFit
11-26-2012
10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders
LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd
Strength Development
Push-Press
5-5-5-5-5
9 rounds 33 reps
Performed as RX
Nyree Segui
11/26/2012
Premier Martial Arts/Grand River CrossFit
11-26-2012
10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders
LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd
Strength Development
Push-Press
5-5-5-5-5
8 rounds 5 reps
Performed as RX
Valerie Blyleven
11/26/2012
Premier Martial Arts/Grand River CrossFit
11-26-2012
10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders
LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd
Strength Development
Push-Press
5-5-5-5-5
7 rounds 30 reps
Workout Scaled
Fiona Alford
11/26/2012
Premier Martial Arts/Grand River CrossFit
11-26-2012
10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders
LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd
Strength Development
Push-Press
5-5-5-5-5
5 rounds 30 reps
Workout Scaled
Teresa VanMarrum
11/26/2012
Premier Martial Arts/Grand River CrossFit
11-26-2012
10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders
LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd
Strength Development
Push-Press
5-5-5-5-5
7 rounds 0 reps
Workout Scaled
David Clark
11/26/2012
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
12m 31s
Performed as RX
Cam Reimer
11/26/2012
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
5m 04s
Performed as RX
Doug Decker
11/26/2012
Vertical Limit Fitness
11/26/12
AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows
8 rounds 2 reps
Performed as RX
Blaine Bacon
11/26/2012
Vertical Limit Fitness
11/26/12
AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows
7 rounds 23 reps
Performed as RX
Beth Taruscio
11/26/2012
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
7m 11s
Performed as RX
Lee Alford
11/26/2012
Premier Martial Arts/Grand River CrossFit
11-26-2012
10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders
LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd
Strength Development
Push-Press
5-5-5-5-5
5 rounds 0 reps
Workout Scaled
Mathew Krajacic
11/26/2012
Premier Martial Arts/Grand River CrossFit
11-26-2012
10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders
LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd
Strength Development
Push-Press
5-5-5-5-5
4 rounds 18 reps
Performed as RX
Jonathan Schabruch
11/26/2012
Sheepdog CrossFit
Ralph
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
24m 15s
Performed as RX
David Tate
11/26/2012
Sheepdog CrossFit
CrossFit.com 121022
Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
14m 00s
Workout Scaled
Amanda Tyner
11/26/2012
Crossfit H-town
None
7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)
20m 43s
Performed as RX
David D
11/26/2012
Vertical Limit Fitness
11/26/12
AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows
8 rounds 5 reps
Performed as RX
Roddy Goit
11/26/2012
Premier Martial Arts/Grand River CrossFit
11-26-2012
10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders
LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd
Strength Development
Push-Press
5-5-5-5-5
7 rounds 10 reps
Performed as RX
Russell C
11/26/2012
Premier Martial Arts/Grand River CrossFit
11-26-2012
10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders
LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd
Strength Development
Push-Press
5-5-5-5-5
7 rounds 16 reps
Performed as RX
Scott Anderson
11/26/2012
Sheepdog CrossFit
Christine
3 rounds for time of:
500m row
12 Bodyweight Deadlifts (175#)
21 Box Jumps (24")
16m 44s
Performed as RX
Joe VanGorder
11/26/2012
Sheepdog CrossFit
CrossFit.com 121024
21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle
9m 15s
Performed as RX
Joey Tackett
11/26/2012
Crossfit H-town
None
7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)
24m 57s
Performed as RX
Darrell Bessinger
11/26/2012
Sheepdog CrossFit
Death by Pullup
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
12 rounds 0 reps
Performed as RX
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