Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

November 26, 2012

Performed at: Vertical CrossFit
Workout Name: 11/26/12
Description: AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows
Results: 7 rounds 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 11/26/12 AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows		 7 rounds 23 reps
Performed as RX