Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

November 26, 2012

Performed at: Vertical CrossFit
Workout Name: 11/26/12
Description: AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows
Results: 8 rounds 2 reps
Performed as RX
Athlete's Notes: Used 245# for the Deadlift

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 11/26/12 AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows		 8 rounds 2 reps
Performed as RX