David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

November 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121022
Description: Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
Results: 14m 00s
Workout scaled
Modifications at: 3 rounds
95 lb barbell
Athlete's Notes: not sure why I only did 3 rounds, i thought it was suposed to be 3 rounds. Snatches were harder than they should have been, lots of failures. Need to work on snatch.

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 CrossFit.com 121022 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 14m 00s
Workout Scaled