Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

November 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121024
Description: 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle
Results: 9m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 9m 15s
Performed as RX