Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: Ralph
Description: Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Results: 24m 15s
Performed as RX
Athlete's Notes: DLs unbroken. Burpees 16, 16, 10/6, 10/6. Runs were 300m out and back. RIP Brother.

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 Ralph Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 24m 15s
Performed as RX