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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 rm 153 lbs
Performed as RX
Stacy Bentz 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 7 rounds 18 reps
Workout Scaled
Becky Dipiero 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 rm 168 lbs
Performed as RX
Becky Dipiero 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 6 rounds 5 reps
Workout Scaled
Rhonda Abdullah 12/05/2012 CrossFit ATP None WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 34m 30s
Performed as RX
Hailey Wagner 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 rm 193 lbs
Performed as RX
Hailey Wagner 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 7 rounds 15 reps
Performed as RX
Greg Segui 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 13 reps
Performed as RX
Nyree Segui 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 9 reps
Performed as RX
Teresa Culver 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 14 reps
Performed as RX
Fiona Alford 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 9 reps
Performed as RX
Anthony Rowe 12/05/2012 CrossFit ATP None WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 37m 18s
Workout Scaled
Teresa VanMarrum 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 13 reps
Performed as RX
David Clark 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 335 lbs
Performed as RX
David Clark 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 4 rounds 16 reps
Workout Scaled
Doug Decker 12/05/2012 Vertical Limit Fitness 12.5.12 For Time
21-15-9
Pullups
OH Squat (95/65)		 5m 03s
Performed as RX
Lydia Johnson 12/05/2012 Vertical Limit Fitness Back Squat 5x3 85-115-125-135-145(1) lbs
Performed as RX
Lydia Johnson 12/05/2012 Vertical Limit Fitness 12.5.12 For Time
21-15-9
Pullups
OH Squat (95/65)		 11m 30s
Workout Scaled
Amy Maarhuis 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 12 reps
Performed as RX
Mike Schwimmer 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 rm 295 lbs
Performed as RX
Mike Schwimmer 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 5 rounds 8 reps
Performed as RX
Lee Alford 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 12 reps
Performed as RX
Demetri Rapanos 12/05/2012 CrossFit ATP None WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 27m 27s
Workout Scaled
Mathew Krajacic 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-06-2012 10-9-8-7-6-5-4-3-2-1 Reps for time:
Burpees
Squats

LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Snatch
5-5-5-5-5		 6m 04s
Performed as RX
John McCarthy 12/05/2012 CrossFit ATP None WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 34m 00s
Workout Scaled
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