Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-05-2012
Description: Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold
Results: 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/05/2012 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 12 reps
Performed as RX