Rhonda Abdullah

Hometown:

Hollywood, FL

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

120 lbs

December 5, 2012

Performed at:	CrossFit ATP
Description:	WOD:Chipper 100 air squat 90 ab/mat sit-ups 800 meters 70 Wall balls 60 swings 24/16 50 box jumps 400 meters 30 HSPU 20 OHS 75/55 10 wall jumps
Results:	34m 30s Performed as RX
Warmup:	Strict Press 2x4 80-85%

Date	Name	WorkoutDescription	Results
12/05/2012		WOD:Chipper 100 air squat 90 ab/mat sit-ups 800 meters 70 Wall balls 60 swings 24/16 50 box jumps 400 meters 30 HSPU 20 OHS 75/55 10 wall jumps	34m 30s Performed as RX