Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

December 5, 2012

Performed at: Vertical CrossFit
Workout Name: Back Squat
Description: 5x3
Results: 85-115-125-135-145(1) lbs
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
04/09/2013 Back Squat 1,1,1,1,1 (1,1)
Find new 1 RM		 115-125-135-145-150-160f-160f lbs
Performed as RX
04/03/2013 Strict Press 5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max		 60-60-60-60-60 lbs
Performed as RX
01/11/2013 Back Squat 1,1,1,1,1,1,1 105-125-135-145-150-155 lbs
Performed as RX
12/29/2012 Back Squat 80% EMOTM Back Squat (80% of 1RM):
2 reps EMOTM for 10 min 		117-117-117-117-117-117-117-117-117-117 lbs
Performed as RX
12/05/2012 Back Squat 5x3 85-115-125-135-145(1) lbs
Performed as RX
10/16/2012 Back Squat 3x5 @ 75% 1RM 105 lbs
Performed as RX
05/04/2012 Deadlift 5x3 @ 70% 125-125-125-125-125 lbs
Performed as RX
03/28/2012 Back Squat Back Squat
2x5 @ 70% 10lbs
1x20 @ 45% 10lbs		 110, 75 lbs
Performed as RX
03/21/2012 Back Squat reps Back Squat
2x5 @ 70% 1 rm 5lbs
1x20 @ 45% 1rm 5lbs		 105, 65 lbs lbs
Performed as RX
02/20/2012 Back Squat Max Find your new 1RM Back Squat 85-115-135-150f-145f-145-150f lbs
Performed as RX
02/03/2012 Back Squat 3,3,3,3,3 Perform 5 sets of 3 reps of back squat @ 80% of 1 rep max 110-110-110-110-110 lbs
Performed as RX
02/02/2012 2/3/12 5 x3 of 3 broad jumps for distance into a 40m sprint (1 minute rest between reps)
then
50 single leg sit up/get ups for time		 6m 46s
Performed as RX
01/27/2012 Back Squat 5x5 5x5 @ 70% of 1 RM
Back Squat 5-5-5-5-5
 105-105-105-105-105 lbs
Performed as RX
01/04/2012 Back Squat Max Back Squat 1,1,1,1,1 85-115-135-145f-140f lbs
Performed as RX