Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

December 5, 2012

Performed at: Vertical CrossFit
Workout Name: 12.5.12
Description: For Time
21-15-9
Pullups
OH Squat (95/65)
Results: 11m 30s
Workout scaled
Modifications at: Pullups - red band
OH Squat - 55 lbs

1 similar workout

Date Name WorkoutDescription Results
12/05/2012 12.5.12 For Time
21-15-9
Pullups
OH Squat (95/65)		 11m 30s
Workout Scaled