Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

December 5, 2012

Performed at: CrossFit ATP
Description: WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
Results: 37m 18s
Workout scaled
Warmup: Strict Press 2x4 80-85%
Cooldown: 16lbs swings
after 30 jumps/ started stepping up
30 modified hspu

1 similar workout

Date Name WorkoutDescription Results
12/05/2012 WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 37m 18s
Workout Scaled