Demetri Rapanos

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2012

Performed at: CrossFit ATP
Description: WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
Results: 27m 27s
Workout scaled
Modifications at: HSPU off a box. All others RX
Warmup: Strict Press 2x4 80-85%

1 similar workout

Date Name WorkoutDescription Results
12/05/2012 WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 27m 27s
Workout Scaled