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Athlete Date Sort Location Workout Name Description Results
Kylee Jordan 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 5m 34s
Workout Scaled
Galya Vicnansky 09/17/2013 CrossFit ATP Kids None WOD
21-15-9
KB Deadlift
Burpees
Air squats
 6m 42s
Performed as RX
Casey Jordan 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 4m 56s
Performed as RX
Courtney Hewitt 09/17/2013 Sikeston High School Cross fit 7 7 push ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Paris Gill 09/17/2013 None Cross fit 7 7 push ups
50 meter run
7 squats
50 meter run 		15 reps
Performed as RX
Jamia Robinson 09/17/2013 Sikeston High School Crossfit 7 7 push-ups
5 meter run
7 squats
5 meter run		 16 reps
Performed as RX
Annie Lancaster 09/17/2013 Sikeston High School Crossfit Day 7 7 push ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Tamas Krisztian 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 142 reps
Performed as RX
Ophelia Senu 09/17/2013 Sikeston high school None 7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Ophelia Senu 09/17/2013 Sikeston high school Cross fit #7 7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Ophelia Senu 09/17/2013 Sikeston high school Cross fit 10 minutes armpa
7pushup
50meters run
7squart
50 meters run		 10m 00s
Performed as RX
Justice Ware 09/17/2013 None Cross fit #7 10 min amrap
7push ups
50meter run
7 squats
50 meter run 		10m 00s
Performed as RX
Jeremy M 09/17/2013 Planet Fitness Zaragoza El Paso Devil Dog Weight Circuit weights:
3x
20 bench-20push ups-20reverse grip bent over row
3x
20 decline bench-15push ups-20dead lift
3x
20 incline bench-10 push ups-20wide grip bent over row

21-15-9
dips-body squats

3x
20 cable cross over chest-20 cable cross over back
01 rounds 812 reps
Performed as RX
Lacy King 09/17/2013 Sikeston high school Workout 6 7 push-ups
50 meter dash
7 squats
Repeat for 10 minutes 		10m 00s
Performed as RX
Cana Bles 09/17/2013 None 9/17/13 10 minutes AMRAP
7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Madalyn Looney 09/17/2013 Sikeston sr high 9/17/13 10min/7AMRAP 7 push-ups
50 meter run
7 air squats
50 meter run

10 min AMRAP
5 rounds 0 reps
Workout Scaled
Mikela Jackson 09/17/2013 Sikeston senior high 9/17.13 10 min/7rep AMRAP 7 push ups
50 meter run
7 squats
5 Meter run

10 min AMRAP		 6 rounds 0 reps
Workout Scaled
Raven Evans 09/17/2013 Sikeston jr high 9/17/13 10min/7rep AMRAP 7 push ups
50 min run
7 air spuats 		2 rounds 0 reps
Workout Scaled
Raven Evans 09/17/2013 Sikeston senior high 9/17/13 10 min/7 AMRAP 7 push ups
50 min run
7 air spuats 		2 rounds 0 reps
Workout Scaled
Jakyria Thomas 09/17/2013 Sikeston Senior High 9/17/13 10mins/7rep AMRAP 7 push-ups
50meter run
7air squats
50meter run		 4 rounds 0 reps
Workout Scaled
Meaghan Webb 09/17/2013 Sikeston Senior High 9/17/13 10min/7rep/ 7 push-ups , 50 meter run, 7 squats, 50 meter, 10 Striaght 04 rounds 0 reps
Workout Scaled
Chazeton Redd 09/17/2013 Sikeston senior high 9/17/2013 9/17/2013
10mins/ 7 rep AMRAP
7 pushups
50 meter run
7 squats
50 meters

10mins AMRAP
 4 rounds 0 reps
Workout Scaled
Baylie Alldredge 09/17/2013 Sickest on high school 9/17/13 / 7 push-up 7 push up , 50 mtr jog , 7 air squats , 50 mtr jog p 5 rounds 0 reps
Performed as RX
Kylie Ritter 09/17/2013 Sikeston sr high 9/17/13 7 push-up/air squat AMRAP 10 minute AMRAP
2laps
7pushups
2laps
10squats		 4 rounds 5 reps
Workout Scaled
Caroline Gleason 09/17/2013 Sikeston Senior High 9/17/13 10push- ups
50 meter run
10 air squats
50 meter run		 6 rounds 0 reps
Workout Scaled
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