Performed at: | Sikeston sr high |
Workout Name: | 9/17/13 7 push-up/air squat AMRAP |
Description: | 10 minute AMRAP 2laps 7pushups 2laps 10squats |
Results: | 4 rounds 5 reps Workout scaled |
Warmup: | Walk |
Cooldown: | Stretch |
Athlete's Notes: | On a scale of 1-10 I gave a 5 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2013 | 9/17/13 7 push-up/air squat AMRAP | 10 minute AMRAP 2laps 7pushups 2laps 10squats |
4 rounds 5 reps Workout Scaled |