04/15/2014 |
|
10 push up
10 jump rope |
5m 00s Performed as RX |
04/15/2014 |
CrossFit |
8 knees to elbows
10 sides to side
12 weight swings |
3 rounds 0 reps Performed as RX |
04/15/2014 |
Crossfit |
8 push up
12 jump ropes |
6m 00s Performed as RX |
04/15/2014 |
Cross fit |
5 squats
5 knee to elbows
5 push up |
6m 00s Performed as RX |
04/15/2014 |
Cross fit |
7 weight swings
7 knees to elbows
7 cruches |
3 rounds 0 reps Performed as RX |