Performed at: | Sikeston sr high |
Workout Name: | 9/17/13 10min/7AMRAP |
Description: | 7 push-ups 50 meter run 7 air squats 50 meter run 10 min AMRAP |
Results: | 5 rounds 0 reps Workout scaled |
Warmup: | Walk |
Cooldown: | Stretch |
Athlete's Notes: | 2 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2013 | 9/17/13 10min/7AMRAP | 7 push-ups 50 meter run 7 air squats 50 meter run 10 min AMRAP |
5 rounds 0 reps Workout Scaled |