Galya Vicnansky

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

September 17, 2013

Performed at:	CrossFit ATP Kids
Description:	WOD 21-15-9 KB Deadlift Burpees Air squats
Results:	6m 42s Performed as RX
Warmup:	5th Class Basic Warm-Up 3x or 5:00 bear crawl => 50-meter run Skill Work KB Deadlift/Swings
Cooldown:	Skill Work/Competition Introduce the sit-up Range of motion Start position shoulder blades touching ground Finish position trunk perpendicular to ground Challenge How many sit-ups can you do in 60 seconds?

Date	Name	WorkoutDescription	Results
09/17/2013		WOD 21-15-9 KB Deadlift Burpees Air squats	6m 42s Performed as RX