Jeremy M
Hometown:
El Paso, TX
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
275 lbs
September 17, 2013
| Performed at: | Planet Fitness Zaragoza El Paso |
| Workout Name: | Devil Dog Weight Circuit |
| Description: | weights: 3x 20 bench-20push ups-20reverse grip bent over row 3x 20 decline bench-15push ups-20dead lift 3x 20 incline bench-10 push ups-20wide grip bent over row 21-15-9 dips-body squats 3x 20 cable cross over chest-20 cable cross over back |
| Results: | 01 rounds 812 reps Performed as RX |
| Warmup: | Drive to gym in the bronco |
| Cooldown: | max rep 1 set each machine chest press (42 reps) machine let press (65 reps) |
| Athlete's Notes: | great weight circuit |
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