09/17/2013 |
Devil Dog Weight Circuit |
weights:
3x
20 bench-20push ups-20reverse grip bent over row
3x
20 decline bench-15push ups-20dead lift
3x
20 incline bench-10 push ups-20wide grip bent over row
21-15-9
dips-body squats
3x
20 cable cross over chest-20 cable cross over back
|
01 rounds 812 reps Performed as RX |
09/16/2013 |
Custom Circuit |
For Time
run 400m
50 squat wall ball
50 body squat
50 push ups
50 full sit ups |
14m 35s Performed as RX |