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Athlete Date Sort Location Workout Name Description Results
Kristen Drake 09/17/2013 Sheepdog CrossFit CrossFit.com 130917 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 19m 59s
Performed as RX
Richard Howell 09/17/2013 Sheepdog CrossFit None 21-18-15-12-9-6-3
Reps for time
Hand Release Push-Ups
Squats
Knees to Elbows		 13m 39s
Performed as RX
Joseph Lalonde 09/17/2013 Premier Martial Arts/Grand River CrossFit 09/17/2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 125 lbs
Performed as RX
Paul Greenhalgh 09/17/2013 Premier Martial Arts/Grand River CrossFit 09/17/2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 135 lbs
Performed as RX
Ryanne Mitchell 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 8m 00s
Workout Scaled
Robert Cetron 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 102 reps
Workout Scaled
Rich Borucki 09/17/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 20m 29s
Performed as RX
Nicole Hoskin 09/17/2013 Premier Martial Arts/Grand River CrossFit 09/17/2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 105 lbs
Performed as RX
Shakyra Jones 09/17/2013 Sikeston sr.high Push-up/air squats 10min amrap
7 push-up
50meter run
7squats
50min run		 4 rounds 0 reps
Performed as RX
Kacie Roberts 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 8m 30s
Workout Scaled
Todd Heim 09/17/2013 Hyper CrossFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 24m 26s
Performed as RX
Jillian Reading 09/17/2013 None None 6 minute infinity ladder
Thrusters
Lunges each leg
 6 rounds 5 reps
Workout Scaled
Toni Smith 09/17/2013 Premier Martial Arts/Grand River CrossFit 09/17/2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 80 lbs
Performed as RX
Tom Muller 09/17/2013 CFSF CrossFit wod 5 rounds:
45 pound Overhead walking lunges, 50 feet
21 Burpees		 16m 21s
Performed as RX
Sarah Muehler 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 6m 17s
Workout Scaled
Anna Woods 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 6m 52s
Performed as RX
Anna Woods 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 235 lbs
Performed as RX
Dan Pyle 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 300 lbs
Performed as RX
Dan Pyle 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 5m 36s
Performed as RX
Becky Wiard 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 175 lbs
Performed as RX
Becky Wiard 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 7m 03s
Performed as RX
Terri Cary 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 7m 06s
Workout Scaled
jenny zwyer 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 117 reps
Workout Scaled
mike pace 09/17/2013 madera hs track 400m/50 squats...#83 #83.....4 rounds....
400m run
50 air squats

me=14:07, marcos=15:50		 14m 07s
Performed as RX
Valerie J Scott 09/17/2013 RHS None 5 x 400 M 3 minutes rest between each
2 x 400 M 1 minute rest between each		 39m 21s
Performed as RX
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