Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 7m 14s
Performed as RX
Sabrina Cabreja 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 18m 23s
Performed as RX
Mathew Krajacic 09/23/2013 Premier Martial Arts/Grand River CrossFit Nyree's Birthday Crippler (Workout of the Week) For Time:
38 Sit-ups
38 Deadlifts 135/95lbs
38 Push-ups
38 Deadlifts 135/95lbs
38 Pul-ups

Post Time!
LVL1M: 15 reps each, light load, mod. pull-ups
LVL1: 25 reps each, 115/75lbs, mod. pull-ups
LVL2; Mod. Pull-ups
LVL3: RX'd
 10m 06s
Performed as RX
John McCarthy 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 19m 51s
Workout Scaled
Eric W 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 8m 33s
Performed as RX
Eric W 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 205 lbs
Performed as RX
Eric W 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 22m 16s
Performed as RX
Jonathan Schabruch 09/23/2013 Sheepdog CrossFit Outlaw 130923 BBG

15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch.

Conditioning

10 min AMRAP of:

100 foot Shuttle Run (50ft down/50ft Back)
30 Lateral Jumps 14 inches
100 foot Shuttle Run (50ft down/50ft Back)
15 C2B Pull-ups

*Note: Lateral jumps should be done over a hurdle, not a box. Each jump counts one rep.

 4 rounds 31 reps
Performed as RX
Randy Coleman 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 18m 48s
Performed as RX
Russell C 09/23/2013 Premier Martial Arts/Grand River CrossFit Nyree's Birthday Crippler (Workout of the Week) For Time:
38 Sit-ups
38 Deadlifts 135/95lbs
38 Push-ups
38 Deadlifts 135/95lbs
38 Pul-ups

Post Time!
LVL1M: 15 reps each, light load, mod. pull-ups
LVL1: 25 reps each, 115/75lbs, mod. pull-ups
LVL2; Mod. Pull-ups
LVL3: RX'd
 7m 40s
Performed as RX
Sandra Backward 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 17m 03s
Workout Scaled
Scott Anderson 09/23/2013 Sheepdog CrossFit None 20 Burpees
40 Tuck Jumps
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 20s
Performed as RX
Chris Avery 09/23/2013 Sheepdog CrossFit None 1 Round For Time of:

15 Thrusters @ 135LB
200 Meter Run
20 Thrusters @ 95LB
400 Meter Run
30 Thrusters @ 65LB
800 Meter Run		 17m 31s
Performed as RX
Eric Hester 09/23/2013 Sheepdog CrossFit None 5 Rounds of:

5 Wall Balls @ 20#
10 Box Jumps @ 24"
15 HR Push-Ups
20 Air Squats
25 Sit-Ups		 11m 17s
Performed as RX
C Drake 09/23/2013 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 292 reps
Performed as RX
Kristen Drake 09/23/2013 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 184 reps
Performed as RX
Rick Thomas 09/23/2013 AJC Federal Building None 5 Rounds

5x Deadlifts (145 pounds)
15x Burpees		 15m 47s
Performed as RX
Jason Roberts 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 165 lbs
Performed as RX
Jason Roberts 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 6m 59s
Performed as RX
Jason Roberts 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 20m 38s
Workout Scaled
Joseph Lalonde 09/23/2013 Premier Martial Arts/Grand River CrossFit Nyree's Birthday Crippler (Workout of the Week) For Time:
38 Sit-ups
38 Deadlifts 135/95lbs
38 Push-ups
38 Deadlifts 135/95lbs
38 Pul-ups

Post Time!
LVL1M: 15 reps each, light load, mod. pull-ups
LVL1: 25 reps each, 115/75lbs, mod. pull-ups
LVL2; Mod. Pull-ups
LVL3: RX'd
 6m 15s
Performed as RX
Paul Greenhalgh 09/23/2013 Premier Martial Arts/Grand River CrossFit Nyree's Birthday Crippler (Workout of the Week) For Time:
38 Sit-ups
38 Deadlifts 135/95lbs
38 Push-ups
38 Deadlifts 135/95lbs
38 Pul-ups

Post Time!
LVL1M: 15 reps each, light load, mod. pull-ups
LVL1: 25 reps each, 115/75lbs, mod. pull-ups
LVL2; Mod. Pull-ups
LVL3: RX'd
 16m 06s
Performed as RX
Ryanne Mitchell 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 19s
Workout Scaled
Rich Borucki 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 180 lbs
Performed as RX
Rich Borucki 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 7m 20s
Performed as RX
Previous 1...583758385839584058415842584358445845...7442Next