Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130923
Description: BBG

15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch.

Conditioning

10 min AMRAP of:

100 foot Shuttle Run (50ft down/50ft Back)
30 Lateral Jumps 14 inches
100 foot Shuttle Run (50ft down/50ft Back)
15 C2B Pull-ups

*Note: Lateral jumps should be done over a hurdle, not a box. Each jump counts one rep.
Results: 4 rounds 31 reps
Performed as RX
Athlete's Notes: BBG 170. WOD 4 + 1 shuttle run + 30 jumps (14" box).

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 Outlaw 130923 BBG

15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch.

Conditioning

10 min AMRAP of:

100 foot Shuttle Run (50ft down/50ft Back)
30 Lateral Jumps 14 inches
100 foot Shuttle Run (50ft down/50ft Back)
15 C2B Pull-ups

*Note: Lateral jumps should be done over a hurdle, not a box. Each jump counts one rep.

 4 rounds 31 reps
Performed as RX