Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2013

Performed at: AJC Federal Building
Description: 5 Rounds

5x Deadlifts (145 pounds)
15x Burpees
Results: 15m 47s
Performed as RX
Warmup: 5 minutes total-body calisthenics
Cooldown: 5 minutes stretching

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 5 Rounds

5x Deadlifts (145 pounds)
15x Burpees		 15m 47s
Performed as RX