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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 185 lbs
Performed as RX
Patrick McCord 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 17m 23s
Performed as RX
Patrick McCord 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 175 lbs
Performed as RX
Patty Arechabaleta 09/24/2013 CrossFit ATP None WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
 16m 32s
Workout Scaled
elaine lee 09/24/2013 CrossFit ATP None WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
 18m 09s
Workout Scaled
Fiona Alford 09/24/2013 Premier Martial Arts/Grand River CrossFit 09-24-2013 Front Squat
5-5-5-5-5

Post heaviest load.		 135 lbs
Performed as RX
John McCarthy 09/24/2013 CrossFit ATP None WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
 14m 40s
Workout Scaled
Natasha Branzanti 09/24/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 20m 08s
Performed as RX
Jonathan Schabruch 09/24/2013 Sheepdog CrossFit Outlaw 130924 Strength

HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% - rest exactly 90 seconds (all sets should be fast and without a pause).

Conditioning

1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU

 166 reps
Performed as RX
Sandra Backward 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 10m 43s
Workout Scaled
Sandra Backward 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 103 lbs
Performed as RX
Scott Anderson 09/24/2013 Sheepdog CrossFit None 10 Rounds of:
15 Deadlift @ 135#
15 HR Pushups		 22m 33s
Performed as RX
Andy Adams 09/24/2013 Sheepdog CrossFit RUN 1.5 MILES 1.5 MILES 12m 15s
Performed as RX
Eric Hester 09/24/2013 Sheepdog CrossFit None 1 Round For Time of:

15 Thrusters @ 135LB
200 Meter Run
20 Thrusters @ 95LB
400 Meter Run
30 Thrusters @ 65LB
800 Meter Run		 13m 51s
Performed as RX
Kristen Drake 09/24/2013 Sheepdog CrossFit Outlaw 130924 Strength

HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% - rest exactly 90 seconds (all sets should be fast and without a pause).

Conditioning

1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU

 88 reps
Performed as RX
Richard Howell 09/24/2013 Sheepdog CrossFit CrossFit.com 130923 For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups		 22m 28s
Workout Scaled
Jason Roberts 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 135 lbs
Performed as RX
Jason Roberts 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 14m 29s
Workout Scaled
Joseph Lalonde 09/24/2013 Premier Martial Arts/Grand River CrossFit 09-24-2013 Front Squat
5-5-5-5-5

Post heaviest load.		 185 lbs
Performed as RX
Paul Greenhalgh 09/24/2013 Premier Martial Arts/Grand River CrossFit 09-24-2013 Front Squat
5-5-5-5-5

Post heaviest load.		 175 lbs
Performed as RX
Ryanne Mitchell 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 11m 21s
Workout Scaled
Rich Borucki 09/24/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 10m 33s
Performed as RX
Shakyra Jones 09/24/2013 Sikeston Sr. High Angie Varsity 50 pull ups
50 push ups
50 sit ups
50 squats		 3m 35s
Performed as RX
Rex Dacillo 09/24/2013 Hyper CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 41m 44s
Performed as RX
Todd Heim 09/24/2013 Hyper CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 32m 59s
Performed as RX
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